Elena Gurova, MD PA, Weight Loss

Instructions

BMI Spy calculates your body mass index (BMI). This is a measurement based on height and weight. It indicates if you are under or over your ideal weight.

Enter your height in feet and inches and your weight in pounds (lbs) in the form above. Then click on the button "result".

Your result:
underweight	0 - 18.5 BMI
normal	18.5 - 24.9 BMI
overweight	25 - 29.9 BMI
obese I	30 - 34.9 BMI
obese II	35 - 39.9 BMI
extremely obese	over 40 BMI

Daily Calorie Needs Calculator :: JavaScript Version

First, you need to calculate your aproximate daily calories need.

Alternatively, you could reduce your calories intake by 300 calories and increase your level of physical activity by 200 calories a day.

In order to lose weight you need to reduce your daily calories intake by approximately 500 calories.

Weight loss should be 1-2 lbs a week for a period of 6 months or more until your achieve your desired weight range.

AM I OVERWEIGHT?
OVERWEIGHT is defined as BMI = 25.0 - 29.9
OBESITY is defined as BMI = 30 and greater

WHAT IS BMI (Body Mass Index)?
BMI is a measure of body weight relative to height.

According to 2003-2004 National Health and Nutrition Examination Survey, approximately 66% of adults in the United States are overweight or obese. Overweight and obesity increase health risks from hypertension, dyslipidemia, diabetes, heart disease, stroke, gallbladder disease, osteoarthritis, sleep apnea and certain cancers.

CALCULATE YOUR BMI

HOW DO I LOSE WEIGHT?